Things I have learned from MS

• If you have dexterity issues don't buy blouses or trousers with buttons
• If you have balance issues sit down to put on underwear, trousers, socks and shoes
• If your right hand lacks strength, hold the glass of red wine (cup of coffee, etc.) in your left hand
• Never let go of your crutches on an escalator
• If it is there, always take the lift
• Always know where the toilets are
• Embrace technology and social media; if you are stuck in bed it will keep you sane
• Listen to your body, when it tells you enough then it is time to stop
• When help is offered, accept gracefully and with thanks